I remember reading a quote from an eminent personality, the essence of which is - "Whether you think you can do it or not, you are always right". I have tried this in my own life and each time you tell yourself that something is not possible, the mind comes up with a host of reasons to support your belief and the same is the case when you tell yourself that a particular thing is possible, though I have seen that the negative thought is generally more powerful and tough to banish.
I have tried using this principle while on the treadmill and I have seen great results through affirmatives added to the loud and motivating music in the gym. There have been instances when I have been able to run continously for 30 minutes telling myself that its possible. (It may not be a big feat for many.. but was definitely a big challenge for me as I was not even able to run for 5 mins earlier on) Its always mind over matter ! . Its amazing how mind can be programmed for success !. Success or failure has much to do with our mind conditioning and beliefs than any other factors. The only challenge is to keep training the mind consistently in your mental gym.. try it !! .. it becomes easy with time and really works !!
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